Self-Help

Sometimes our lives get so busy that we forget to take care of ourselves. But there are many little things you can do to boost your mood and support your overall emotional health. Also, being aware of your feelings and your behaviors can help you take care of yourself better. Check out our Mind & Body Spa to learn ways to relax or manage stress, or take our Booze, Food, & Mood E-Chug or E-Toke self-assessment if you want to learn more about your own behaviors.

If you would like to talk about your experience using this self-help section, make an appointment with a clinician. We would be happy to support you on your journey to a HAPPY you!